‘My Mental Toughness Manifesto’ Part 3: PERFORM

Arousal

‘Practice’ is about building a skillset, and fostering a way of life (via ‘immersion’) that serves to strengthen perception of one’s available resources when crunch time arrives. However, reality dictates that certain scenarios are impossible to prepare for, particularly in the emergency medicine arena. The more chaotic the workplace, the higher the frequency of unavoidable threat appraisals. Therefore, it is crucial […]

An Englishman in South Africa: Robert Lloyd at St. Emlyn’s (link)

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Here is the blog post I wrote for St. Emlyn’s to accompany the podcast – ‘An Englishman in South Africa’ – that I recorded with Professor Simon Carley (@EMManchester) at ICEM 2016. I discuss the human stress response and its effect on performance, strategies for building a more resilient mindset, and stress inoculation training. I explore these […]